Photo: K8
Estimated Nutrition (whole recipe, rough)
889
Calories
43g
Protein
30g
Fat
109g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbsp finely- minced onion
- 2 Tbsp vegetable oil
- 1 tsp salt
- Pepper to taste
- 2 Tbsp flour
- 1½ cup vegetable stock (or beef or mushroom stock)
- 1 tsp yeast extract
Directions
1
Sauté the onion in the oil over medium heat with salt and pepper, until the onion begins to turn golden brown. Add the flour and stir. A roux should form; cook it for several minutes until it starts to darken.
2
Add the stock and stir until smooth. Add the yeast extract—as the gravy warms it will become incorporated. Taste and season if necessary. When the gravy simmers, it is done.
3
Strain into a gravy boat or other serving container and allow to cool a few minutes before serving.
Recipe sourced from
wikibooks