Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
403
Calories
18g
Protein
11g
Fat
59g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces cubed processed cheese
- 1 can (4 ounces) mushrooms
- 1 can (15 ounces) sweet peas
- 3 cups cooked brown rice
- cooking spray
- ½ cup slivered almonds
Directions
1
Preheat oven to 350°F .
2
Combine cheese, mushrooms, peas, and rice in large bowl.
3
Coat 1½ quart baking pan with cooking spray.
4
Move mixed ingredients to baking dish.
5
Cover and bake for 20 to 25 minutes.
6
Sprinkle almonds on top
7
Bake 5 minutes more.
Recipe sourced from
wikibooks