Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
602
Calories
32g
Protein
27g
Fat
55g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup (120 g ) uncooked rice
- 1 can beef consommé
- ½ stick margarine
- 1 small onion , chopped
Directions
1
Sauté onion in margarine over medium heat.
2
Mix rice and consommé in a baking dish . Pour onion and margarine over rice and consommé and mix.
3
Bake covered for 30 minutes at 350 °F (180 °C).
4
Remove from oven, and add ½ can water over rice mixture.
5
Cover and cook an additional 30 minutes.
Recipe sourced from
wikibooks