Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
497
Calories
31g
Protein
29g
Fat
28g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb (450 g ) beef suitable for grilling, sliced as thin as possible
- 3 green onions , sliced on the bias
- 4 button mushrooms (optional), sliced
- ½ onion (optional), thinly sliced
- ¾ cup soy sauce
- ¼ cup white granulated sugar
- ¼ cup (4 tbsp ) sesame oil
- 4 tsp pepper
- 1–2 tbsp minced garlic
- 1 tbsp mirin (optional)
Directions
1
Combine all the ingredients in a big bowl. Marinate for at least 30 minutes, but marinating overnight will get the best flavor and tenderization.
2
Grill the beef.
3
Serve with rice.
Recipe sourced from
wikibooks