Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
398
Calories
34g
Protein
14g
Fat
36g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp lemon juice
- 1 cup buttermilk
- 1 cup mayonnaise
- ¾ cup sour cream
- 2 cloves garlic , minced
- 1 tsp oregano
- 2 tsp onion powder
- ½ tsp black pepper
Directions
1
Mix ingredients until smooth.
Recipe sourced from
wikibooks