Photo: K8
Estimated Nutrition (whole recipe, rough)
755
Calories
40g
Protein
16g
Fat
106g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 g (11 oz ) flour
- 200–300 g (7.1–11 oz) cold water
- 20 g (0.71 oz) onion , chopped
- 400 g (14 oz) beef , minced or ground
- ½ tsp (2.5 ml ) salt
- ¼ tsp (1.3 ml) pepper (optional)
- 5 tbsp (75 ml) water
- 400 ml (14 oz) water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks