Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
447
Calories
40g
Protein
30g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup (about 120 ml ) mayonnaise
- Cajun seasoning
- 1 pound (450 g ) ground beef
- 4 slices pepper jack cheese
- 4 hamburger buns, split in half
Directions
1
Combine mayonnaise and 1 Tbsp cajun seasoning. Refrigerate until needed.
2
Form meat into 4 equal patties, ½ inch (1.25 cm ) thick. Sprinkle liberally on both sides with seasoning.
3
Preheat grill . Add burgers and cook, turning often, until desired doneness is achieved (165°F).
4
Spread mayo on buns and place the burgers in.
Recipe sourced from
wikibooks