Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
133
Calories
4g
Protein
1g
Fat
32g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (30 oz ) peaches , drained and chopped
- 2 green onions , sliced thin, including tops
- 2 tablespoons lime juice
- 2 teaspoons chopped fresh cilantro
- 2 teaspoons garlic chili sauce
- ½ teaspoon five spice powder
- ¼ teaspoon white pepper
Directions
1
In a bowl, mix the drained, chopped peaches, sliced green onions, chopped cilantro, garlic chili sauce, lime juice, five spice powder, and white pepper.
2
Toss well.
3
Chill before serving.
4
Serve as a salsa with tortilla chips or as a garnish for meat dishes.
Recipe sourced from
wikibooks