Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- Mini marshmallows
- Chocolate chips
Directions
Peel back a 1 ½ inch (4 cm ) wide strip of peel from the inside curve of the banana, leaving one end attached to the banana.
Cut out and remove a wedge-shaped cavity from the length of the banana.
Fill cavity with mini-marshmallows and chocolate chips
Replace peel and wrap well in heavy duty foil .
Place on coals for about 5 minutes.
Open carefully and eat with a spoon right from the banana peel.