Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
579
Calories
6g
Protein
13g
Fat
120g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium sweet potatoes , peeled and sliced
- 4 Granny Smith apples , peeled, cored, and sliced
- ½ cup raisins
- 2 Tablespoons honey
- 3 Tablespoons apple juice or cider
- 3 Tablespoons melted butter
Directions
1
Arrange sliced sweet potatoes, apples, and raisins in a greased 2- quart baking dish .
2
Mix the liquids and butter together. Pour over the dish's contents.
3
Cover with foil and bake at 350°F for 30 to 45 minutes, until sweet potatoes are tender and glazed.
Recipe sourced from
wikibooks