Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Oyster | 6 medium (84g) | 81 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Scotch fillet steak (thickly-cut)
- Salt (optional)
- Ground black pepper (optional)
- Cayenne pepper (optional)
- Lemon juice (optional)
- Olive oil (optional)
- 3–4 oysters
- Worcestershire sauce
- Limes (optional)
- Shredded cheese (optional)
Directions
Cut a small pocket, approximately 6 cm (2.5 inches) in length and about the same depth, in the edge of the thick steak.
If desired, season the inside of the pocket with some of salt, pepper, cayenne pepper, lemon juice, and olive oil.
Dip the oysters into the Worcestershire sauce, and then insert them in the pocket in the steak.
If desired, add lime pulp or some shredded cheese into the pocket.
Seal the pocket with a moistened skewer .
Barbecue , grill , or broil the steak to your desired level of doneness . Alternatively, cook over a moderate heat in a heavy-based frying pan .