Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
274
Calories
3g
Protein
1g
Fat
71g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ea . (250 g / 8.8 oz ) carrots , shredded
- ½ cup (40 g / 1.4 oz) raisins
- 1 lemon , zested and juiced
- 1 orange , zested and juiced
- Sugar or honey to taste
Directions
1
Mix carrots with raisins in a bowl.
2
Add approximately 1 teaspoon of finely-grated lemon and orange zest, then add the juices.
3
Add sugar or honey to taste, and toss everything together well.
4
Refrigerate and serve.
Recipe sourced from
wikibooks