Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
273
Calories
2g
Protein
27g
Fat
7g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 g (½ lb) carrots , julienned
- 1 Tbsp vegetable oil , preferably sesame oil
- Water
- Tamari or shoyu soy sauce , to taste
Directions
1
Cut the carrots into thin matchstick pieces (sen-giri, or julienned )
2
Pour a small amount of oil into a saucepan and sauté the carrot pieces briefly
3
Add just enough water to half-cover the carrot pieces
4
Place the lid on the pot and let the carrots simmer briefly on medium-low heat
5
Add a little tamari or shoyu to enhance flavour. Serve.
Recipe sourced from
wikibooks