Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
297
Calories
27g
Protein
14g
Fat
14g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 katis (1.8–2 kg / 4 lbs ) of pork (sam-chang-bak)
- 5 tablespoons char-siu sauce
- 5 tablespoons sugar
- Pepper
- A few drops of tenderizer
Directions
1
Sprinkle the tenderizer on the meat, then mix the rest of the ingredients together with the meat.
2
Barbecue the meat until done.
Recipe sourced from
wikibooks