Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
300
Calories
25g
Protein
19g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cottage cheese
- 1 cup feta , crumbled
- 1 egg , beaten
- 1 Tbsp parsley or dill , chopped
- ¼ tsp pepper
Directions
1
Mix the feta into the cottage cheese by mashing together with a fork.
2
Add the beaten egg, chopped herbs and pepper, and stir until just mixed.
3
Place in a plastic covered container and refrigerate until ready to use.
4
See Börek recipe for further instructions.
Recipe sourced from
wikibooks