Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
745
Calories
28g
Protein
26g
Fat
98g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz farmer's cheese (a soft, NOT a hard cheese)
- 4 oz cream cheese
- 1 egg
- 2 tbsp flour
Directions
1
Mash together all of the ingredients until well mixed.
Recipe sourced from
wikibooks