Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
394
Calories
30g
Protein
20g
Fat
20g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups ricotta or cottage cheese
- ¾ cup freshly-grated Parmigiano Reggiano
- 2 tsp finely- chopped onion
- 1 egg
- 1½ tsp salt
Directions
1
Stir all the ingredients together in a bowl.
2
Set aside while you roll the dough.
Recipe sourced from
wikibooks