Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
259
Calories
8g
Protein
21g
Fat
10g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Butter
- Onions , diced
- Spaetzle , boiled in salted water
- Emmental or Gruyère cheese
Directions
1
Slowly fry diced onions with butter. When the onions are browned, remove them from the pan.
2
Fry the spaetzle in butter on low heat.
3
Grate the cheese over the frying spaetzle, and toss well.
4
Add the onions to the spaetzle and cheese, and toss well.
5
Serve with a green salad .
Recipe sourced from
wikibooks