Estimated Nutrition (whole recipe, rough)
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound (450 g ) boneless chicken breasts
- 1 cup cream or half and half
- 2 tablespoons white flour
- ¼ cup chopped onion or shallot
- 1 teaspoon thyme
- ¼ teaspoon oregano
- ½ teaspoon garlic powder
- 1 tablespoon parsley , chopped
- ½ teaspoon red pepper
- ½ cup grated Parmesan cheese
- 1 tablespoon cooking oil
- ½ cup lemon juice
- 1 tablespoon butter
- 2 cups fettuccini pasta
Directions
Heat up oil slightly in a frying pan over a medium flame.
Sauté chicken breasts and shallots in hot oil for 5 minutes or until golden brown. Add lemon juice to chicken and cook for an additional 10 minutes. Remove chicken from flame. Reserve juices. Transfer chicken into a casserole dish .
Melt butter in clean frying pan. Add flour to butter and stir for about 3 minutes.
Slowly add half and half, stirring continuously. Add all spices and seasonings to sauce.
Stir in reserved juices and keep stirring. Reduce heat and slowly stir in Parmesan cheese.
Keep stirring until a smooth consistency is achieved. Pour sauce over chicken in casserole dish .
Cover and bake for 20 minutes at 350°F (175°C).
While chicken is cooking, prepare pasta. When chicken is done, serve immediately.