Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups water
- 1 tbsp salt
- 1 medium onion , finely chopped
- 1 ea . (3 lb ) whole chicken
- 1 cup long-grain rice
- ½ lb smoked sausage , sliced
- 2 tbsp herb seasoning
- 1 packet "chicken and herb" seasoning
Directions
Put water, salt, onion, and chicken in pot. Boil until tender (about 1 hour).
Remove chicken, let cool, and remove bones.
Chop meat into bite-sized pieces.
Skim off fat from juices. Measure 3 ½ cups of this broth into a 6- quart saucepan . Add rice, chicken pieces and smoked sausage, herb seasoning and "chicken and herb" seasoning.
Cook these ingredients for 30 minutes. Bring to a boil and reduce heat and simmer , keeping covered the entire time. If rice mixture is too wet, cook uncovered until desired consistency.