Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
513
Calories
50g
Protein
23g
Fat
27g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb chicken breast, cubed
- 14 oz frozen broccoli
- 10.5 oz canned cream of celery soup
- 4 oz mayonnaise
- 6 oz skim milk
- 1 teaspoon curry powder
Directions
1
Sear the cubed chicken in saucepan .
2
Place cooked chicken and remaining ingredients into a casserole dish .
3
Cover with foil and bake in oven at 375°F for 30 minutes.
4
Serve with rice .
Recipe sourced from
wikibooks