Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ¼ cups shredded cooked chicken
- Ricotta cheese
- Extra-virgin olive oil
- 8 ea . ½- inch slices white bread
- Hot pepper sauce (e.g. tabasco ), to taste
Directions
Spread slices of bread liberally with ricotta cheese. Toss chicken with hot sauce and spread on in a single layer evenly on each slice of bread. Top with another slice of bread.
Heat a grill pan or a griddle over medium high heat. Meanwhile, brush sandwiches with extra-virgin olive oil. Place sandwiches on grill, working in batches if necessary, until browned on both sides and cheese is melted. Serve warm.