Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
240
Calories
31g
Protein
4g
Fat
21g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup (125 ml/4.2 US fl oz) freshly-squeezed lime juice
- ¼ cup (85 g/3.0 oz) honey
- 4 serrano chiles , minced (seeded if you want)
- 1 cup (250 ml/8.5 US fl oz) chicken broth
- 2 tbsp salt
Directions
1
Combine all ingredients in a large mason jar and keep refrigerated for up to 2 weeks.
Recipe sourced from
wikibooks