Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
1099
Calories
110g
Protein
36g
Fat
82g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb ground meat (e.g. beef , pork , turkey )
- 2 cans (29 ounces ) tomato sauce
- 2 cans (29 ounces) kidney beans (with liquid)
- 2 cans (29 ounces) black beans (with liquid)
- 2 cans (29 ounces) pinto beans (with liquid)
- 2 cans (29 ounces) diced tomatoes
- 2 cups water
- 1 medium onion , diced
- 2 stalks celery , diced
- 3 tsp cumin powder
- 3 tbsp chili powder
- 2 tsp black pepper
- 2 tsp salt
Directions
1
Cook the ground meat in a large pot on medium-high heat.
2
Drain off and discard the fat.
3
Add all remaining ingredients in order and bring to a boil .
4
Reduce to low heat and simmer for 2 to 3 hours, stir every 15 minutes.
Recipe sourced from
wikibooks