Estimated Nutrition (whole recipe, rough)
748
Calories
21g
Protein
9g
Fat
143g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- ⅔ cup sugar
- ⅔ cup self-raising flour
- ⅓ tsp salt
- 1 tsp vanilla
- ½ cup chopped dates
- ½ cup seedless raisins
- ¾ cup chopped walnuts
- Icing sugar to taste
Directions
1
Beat eggs until foamy. Add sugar and mix.
2
Add flour and salt.
3
Add vanilla, then the fruit and nuts. Mix well.
4
Spread in greased 8- inch cake pan .
5
Bake for about 30–35 minutes at 350°F (175°C) until golden brown.
6
Cut into squares while still warm. Roll in icing sugar.
Recipe sourced from
wikibooks