Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
367
Calories
32g
Protein
18g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless skinless chicken breasts
- ½ cup extra-virgin olive oil
- 3 tbsp Smoky Chipotle Hot Sauce
- ¼ cup freshly squeezed lime juice
- 2 tbsp honey
- ½ cup Chipotle BBQ Rub
Directions
1
Combine all ingredients except for BBQ Rub in a gallon zip-top plastic freezer bag. Add chicken breasts and refrigerate for 45 minutes.
2
Remove chicken from bag. Season each breast with BBQ Rub.
3
Place on a preheated charcoal grill and cook, turning often, until internal temperature reaches 165°F.
4
Remove and let rest for 5 minutes.
Recipe sourced from
wikibooks