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Chipotle Maple Glazed Pork Tenderloin
Photo: Sam Loyd

Chipotle Maple Glazed Pork Tenderloin

9 ingredients 6 steps wikibooks
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Estimated Nutrition (whole recipe, rough)

387
Calories
28g
Protein
15g
Fat
38g
Carbs

Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Honey 1 tbsp (21g) 64
Maple Syrup 1 tbsp (20ml) 52
Lime juice of 1 lime (44ml) 11
Chili 1 tsp (2.7g) 8
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Salt 1 tsp (6g) 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 pork tenderloin, trimmed of silver skin
  • 4 chipotle chiles in adobo sauce, finely minced
  • ½ cup maple syrup
  • ¼ cup freshly-squeezed lime juice
  • 1 tbsp finely-grated lime zest
  • 1 tsp garlic powder
  • 1 ½ tsp salt
  • 1 ½ tsp freshly-ground black pepper
  • 2 tbsp honey

Directions

1

Combine lime, garlic, salt, honey, and pepper in a gallon size zip-top bag. Add pork and refrigerate 24 hours.

2

In 24 hours, drain pork. Set aside.

3

Heat 4 ½ pounds of natural chunk charcoal in a large chimney starter according to accompanying directions. Once coals have heated, disperse evenly around the bottom of the grill. Reapply grill grate and swab grate with an oil-soaked towel.

4

Add pork to hottest part of grill and cook 1 ½ minutes. Rotate 90 degrees and cook another 1 ½ minutes. Repeat 12 times or until internal temperature reaches 140°F for medium rare.

5

While pork cooks, combine chipotle and maple syrup. Set aside.

6

Make a foil pouch and place cooked pork inside. Pour maple mixture over and tightly seal. Let rest 15 minutes and serve warm.

Recipe sourced from wikibooks

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