Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
963
Calories
47g
Protein
36g
Fat
109g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ pound (680 g ) fat ( butter preferred)
- 1¼ lbs (560 g) flour
- 2 cans (24 oz) evaporated milk
- 6 quarts (6 L ) beef stock
- 15 pounds (6.8 kg ) chipped beef
- 1 bunch parsley
- ¼ oz (7 g) pepper
Directions
1
Brown the flour in the melted fat.
2
Dissolve the milk in the beef stock, and then add that to the pot.
3
Stir this together slowly to prevent lumping, and then add the beef.
4
Cook for a few minutes, add the parsley and pepper, and serve over toast.
Recipe sourced from
wikibooks