Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
921
Calories
47g
Protein
34g
Fat
103g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Loaf of bread
- Butter
- 2 leaves of lettuce
- 1 egg
- 1 churasco ( beef skirt steak), sliced thin
- 1 pepper
- Ketchup (optional)
- Mayonnaise (optional)
- Mustard (optional)
Directions
1
Cut the loaf of bread lengthwise and put in a warm place.
2
Cook the beef in a hot frying pan with a little oil.
3
Season beef with salt and pepper.
4
Fry the egg alongside the beef or in another frying pan. The yolk should be well cooked (not runny).
5
Spread a little mayo on both sides of cut bread. Top with the beef, the fried egg, a couple of lettuce leaves, and the tomato slices.
6
Top with ketchup or mustard to taste.
7
Cover with the other half of the bread loaf. Serve hot.
Recipe sourced from
wikibooks