Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
904
Calories
18g
Protein
58g
Fat
79g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (480 g ) white sugar
- ½ cup (120 g) margarine or butter
- 1 cup (240 ml ) milk
- 1 teaspoon (5 ml) vanilla
- ½ cup (60 g) cocoa
- 3 cups (300 g) oatmeal
- 1 cup (75 g) coconut
Directions
1
Place the bottom half of a double boiler on the stove to heat.
2
Place a large metal mixing bowl on top of the boiler. Melt the margarine/butter in this bowl.
3
Add the white sugar, and whisk until dissolved.
4
Whisk in the milk.
5
Whisk in the cocoa, breaking up lumps first.
6
Remove from heat, take to preparation area.
7
Using a rubber spatula, thoroughly mix in coconut and oatmeal. There should be no dry sections.
8
Portion onto pan and let set.
Recipe sourced from
wikibooks