Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
416
Calories
4g
Protein
31g
Fat
35g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Agave | 1 tsp (7g) | 21 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Avocado(s)
- Cocoa powder
- Agave syrup
Directions
1
Peel the avocados and remove the pit.
2
Break down the fleshy parts of the avocados using a fork or mixer ; depending on the desired texture.
3
Add the cocoa powder and mix .
4
Add agave syrup to taste, and mix some more.
Recipe sourced from
wikibooks