Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
457
Calories
32g
Protein
18g
Fat
42g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pound bacon , cut into bite-sized pieces
- 1 pound ground chuck
- 1 large onion , chopped
- 2 cloves garlic , minced
- ⅓ cup brown sugar
- ⅓ cup white sugar
- 2 tablespoons molasses
- ¼ cup barbecue sauce
- 2 tablespoons mustard
- 1 teaspoon pepper
- 2 teaspoons salt
- ½ teaspoon chili powder
- 32 ounces canned pork and beans
Directions
1
Brown bacon, ground chuck, and onion.
2
Stir in remaining ingredients in order; mix well in between each addition.
3
Bake at 350°F for about 40 minutes, or until thickened.
Recipe sourced from
wikibooks