Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Topping | not in our table | 0 |
| Cold Cut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- About 3 oz (85 g ) shredded "shell" cheese (e.g. cheddar )
- About 1 oz (28 g) shredded "filler" cheese (e.g. parmesan , Monterey Jack )
- Example toppings: Bacon Chopped cold cuts Banana peppers Chili peppers Marinated mushrooms Marinara sauce
- Bacon
- Chopped cold cuts
- Banana peppers
- Chili peppers
- Marinated mushrooms
- Marinara sauce
Directions
In a medium-large non-stick or cast-iron skillet , sprinkle the "shell" cheese evenly. It will melt and bubble, and eventually form a layer of cheese.
Once the underside is orange or brown colored, flip it over.
Sprinkle the filler cheese down the middle, and put whatever toppings you want down the middle.
Fold the shell over, and let it cook long enough to melt the filler cheese if desired.
Serve and eat right away.