Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg red meat
- ½ kg flour
- 3 cloves garlic
- Salt
- Tomato paste
- Oil
Directions
1. Make a "crater" in the middle of flour
2. Pour water into the well
3. Mix with hands to form a dough
4. Knead dough well until smooth
5. Add more flour if dough is too sticky
6. The finished dough should be smooth and not too sticky
7. Sprinkle work surface with flour
8. Cut dough into several pieces
9. Sprinkle a dish with flour
10. Place the dough pieces on the floured dish
11. Take a piece of dough and roll into a long rope
12. Flatten the dough rope slightly
13. Cut the rope into pieces
15. Toss the cut pieces with flour
17. Roll the pieces to about 2 inches long with your hands
18. Place the dough piece on floured surface
22. Place the finished cirdingis on a platter
23. Boil a pot of water and add the cirdingis to cook
24. Strain out the cooked cirdingis
25. Serve cirdingis with sauces