Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
410
Calories
9g
Protein
32g
Fat
23g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1¼ cups (280 g /9.9 oz ) caster sugar
- 2 egg whites
- 2½ cups (170 g/6.0 oz) desiccated coconut
Directions
1
Preheat the oven to 150 °C (302 °F) .
2
Whip the egg whites in a mixing bowl until soft peaks form.
3
Add sugar gradually, whipping until stiff peaks form.
4
Fold in the coconut until combined.
5
Form the dough into pyramids. Cover each pyramid with baking parchment and place them on a baking tray .
6
Bake for 15 minutes until they are colored light brown.
7
Uncover the biscuits and leave them to cool.
Recipe sourced from
wikibooks