Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
288
Calories
3g
Protein
27g
Fat
11g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups shredded fresh coconut
- 1–2 split green chillies
- 5 cloves garlic
- ½ cup chopped cilantro
- ½ teaspoon salt
- ½ cup water
Directions
1
Grind all ingredients well in a blender .
2
Serve within 2 days.
Recipe sourced from
wikibooks