Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
42
Calories
2g
Protein
1g
Fat
7g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bottle ketchup
- ¼ cup Worcestershire sauce
- 1 ½ cans good cola (Pepsi is recommended)
- ½ cup soy sauce
- ¼ cup cider vinegar
- Hot sauce , to taste
Directions
1
Combine all ingredients and bring to a boil .
2
Cook over high heat for 10 minutes.
3
Store refrigerated in a nonreactive container for up to 1 week.
Recipe sourced from
wikibooks