Photo: K8
Estimated Nutrition (whole recipe, rough)
266
Calories
9g
Protein
19g
Fat
16g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons mayonnaise or 2 dL olive oil
- ¼–½ cup (about 50–100ml) cider vinegar (optional)
- 1 head white cabbage
- 1 medium red onion , thinly sliced
Directions
1
If adding cider vinegar, add it to the mayonnaise and mix together well.
2
Slice or shred the cabbage, as coarsely or finely as desired.
3
In a large bowl, mix cabbage and onion together with mayonnaise.
4
Set aside to allow the flavours to merge at least 20 minutes but preferably for a couple of hours.
Recipe sourced from
wikibooks