Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
175
Calories
12g
Protein
7g
Fat
19g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery Seed | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ head napa cabbage , shredded
- ¼ head red cabbage, shredded
- ½ cup mayonnaise
- ¼ cup apple cider vinegar
- ½ tsp freshly-ground celery seed
- ¼ tsp freshly-ground cumin
- 1 tsp freshly-ground coriander
- 1 tbsp dry mustard powder
- Salt
Directions
1
Toss cabbage with a few big handfuls of kosher salt. Place in a colander in a bowl and let sit at room temperature 2 hours.
2
Drain cabbage. Rinse with clean water and let them go for a spin in your salad spinner until relatively dry.
3
Combine vinegar and spices. Microwave on high until mixture comes to a boil .
4
Fold in mayonnaise and cabbage. Chill until cold.
Recipe sourced from
wikibooks