Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
297
Calories
29g
Protein
18g
Fat
1g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Bacon | 1 slice cooked (8g) | 43 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fat bacon , chopped
- Cubed cooked beef
- Cornmeal mush
- 1 qt water
- 1 clove garlic (optional)
Directions
1
Put bacon into a hot iron skillet , and fry the grease out of it.
2
Add the beef, then slowly add 4 cups of water. Bring to a boil .
3
Add cornmeal mush and stir until dry.
4
Remove skillet from fire, and let cool.
5
Serve warm, like hash .
Recipe sourced from
wikibooks