Photo: K8
Estimated Nutrition (whole recipe, rough)
76
Calories
2g
Protein
1g
Fat
18g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Leaf | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch of coriander leaf (cilantro)
- 2 or so green chillies
- 1 tsp cumin seeds or ground cumin (optional)
- 1 small onion
- 1 pinch salt
- juice of ½ lemon or lime
Directions
1
Wash the coriander.
2
Finely chop the onion, chillies, and coriander.
3
Add the salt, juice, and cumin.
4
Blend to a fine paste.
Recipe sourced from
wikibooks