Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
784
Calories
36g
Protein
19g
Fat
114g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (128 g ) cornmeal
- 1 cup plus 1 Tbsp (150 g) bleached all-purpose flour
- 4 Tbsp plus 4 tsp (66 g) white granulated sugar
- 2 tsp baking powder
- ½ tsp baking soda
- 1 tsp salt
- 2 large eggs
- 1–⅓ cups yogurt or sour cream
- 4 Tbsp butter , melted and cooled
Directions
1
Mix the cornmeal, flour, sugar, baking powder, baking soda, and salt together. Whisk together the egg and yogurt, and stir them quickly into the dry goods, leaving some lumps.
2
Add the melted butter and fold in.
3
Pour into ramekins or muffin tins .
4
Bake for 15–18 minutes at 400°F, or until the tops are golden.
Recipe sourced from
wikibooks