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Corn Pone
Photo: Dragne Marius

Corn Pone

4 ingredients 6 steps wikibooks
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Estimated Nutrition (whole recipe, rough)

102
Calories
0g
Protein
12g
Fat
0g
Carbs

Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 2 portions →
Ingredient Portion assumed kcal
Butter 1 tbsp (14g) 102
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 qt water
  • Cornmeal
  • 1 oz butter
  • Salt (optional)

Directions

1

Put on the water in a pot, and as soon as it boils stir in enough cornmeal to make a very thin batter .

2

Beat it frequently while it is boiling for 10 minutes; remove from the heat, pour it in a pan, and add the butter and salt to taste.

3

When the batter is lukewarm, stir in enough corn meal to make it quite thick.

4

Let rise overnight.

5

Pat the dough out into small cakes.

6

Butter a baking tin and bake in a moderate oven or butter a cake pan , fill it ¾ full, and bake.

Recipe sourced from wikibooks

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