Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
320
Calories
48g
Protein
6g
Fat
13g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (7½ ounces / 200 g) crab meat
- 1 cup mayonnaise
- ½ cup sour cream
- 1 teaspoon lemon juice
- 3 teaspoons dry sherry
- Salt to taste
- Freshly-ground pepper to taste
Directions
1
Drain, rinse, and pick over crab meat to remove any bits of shell and cartilage.
2
Combine all ingredients, blending well.
3
Refrigerate until ready to serve.
Recipe sourced from
wikibooks