Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
157
Calories
2g
Protein
14g
Fat
10g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lime
- Several tomatoes , chopped
- Olive oil
- 1 pinch salt
- 5 cloves garlic
- 1 or more jalapeño chiles or serrano chiles , chopped
- 1 bunch cilantro (optional), chopped
Directions
1
Squeeze the lime juice into a blender -safe bowl.
2
Add 2 teaspoons of olive oil and all other ingredients.
3
Use an immersion blender to blend everything to a purée .
4
Gradually blend in more olive oil, tasting, until the mixture reaches your desired creaminess.
Recipe sourced from
wikibooks