Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
612
Calories
29g
Protein
21g
Fat
83g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 6 strawberries
- 1 cup milk
- 3 tbsp yogurt
- 5 scoops vanilla ice cream
- 1 cup cream
- 2 tsp apple juice
- 2 tsp vanilla extract
Directions
1
Purée all ingredients together in a blender .
Recipe sourced from
wikibooks