Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
800
Calories
34g
Protein
28g
Fat
100g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ea . (24 ounces ) skinless wild salmon fillets, pin bones removed
- 1 cup panko breadcrumbs
- Olive oil
- 1 cup all-purpose flour
- 1 tbsp salt
- 1 tbsp freshly-ground black pepper
- Freshly-squeezed lemon juice
Directions
1
Combine flour, salt, and pepper in a pie pan , place panko in another pan, and place lemon juice in a large bowl.
2
Using wet-hand dry-hand, dredge salmon into flour then into lemon, then into panko. Coat with olive oil and place on a sheet pan .
3
Bake in the center of a 375°F oven for 27 minutes or until slightly underdone.
4
Remove from oven, and heat up the broiler . Place salmon under broiler and cook until deeply browned.
5
Serve immediately.
Recipe sourced from
wikibooks