Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
832
Calories
54g
Protein
24g
Fat
96g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts
- ½ cup Italian breadcrumbs
- ¼ cup grated Parmesan cheese
- ¼ cup butter , melted
Directions
1
Preheat oven to 375°F (190°C).
2
In a shallow bowl, melt butter and place chicken breast in bowl to coat.
3
In another shallow bowl, mix Italian bread crumbs and Parmesan cheese.
4
Transfer chicken from butter bowl to breadcrumb bowl. Roll chicken in breadcrumb mixture until coated.
5
Place in greased pan.
6
Bake for 35–40 minutes.
Recipe sourced from
wikibooks