Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
961
Calories
57g
Protein
29g
Fat
114g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ham
- Pernil ( pork leg)
- Swiss cheese , sliced
- Tomatoes , sliced
- Yellow deli mustard
- Onions , sliced
- Bread roll
- Lettuce
- Mayonnaise
- Dill pickle
- Spanish sausage (chorizo; optional)
Directions
1
Assemble like a normal sandwich .
Recipe sourced from
wikibooks