Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
116
Calories
18g
Protein
1g
Fat
10g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium-sized cucumber
- 1 carton of plain yogurt
- Salt
Directions
1
Chop cucumber into small pieces.
2
Mix yogurt with chopped cucumber.
3
Add salt to taste.
Recipe sourced from
wikibooks